Vaping: The Real Facts

Vapes (or e-cigarettes) heat a liquid into a vapour you breathe in. Most contain nicotine, which is addictive and can affect your mood, concentration, and mental health. Vaping can also cause coughing, headaches, and throat irritation.

Because vapes are still new, we don’t yet know all the long-term effects — but we do know they’re not harmless. Health experts say vapes should only be used by people trying to quit smoking. If you’ve never smoked, vaping isn’t for you.

Key Messages

• Not for young people

• Not for non-smokers

• Not harmless

• Best choice: stay smoke-free and vape-free

For more information, the Public Health Agency have produced this informative factsheet. If you feel you or someone you know needs support, please contact your PT, LT or the college Medical Welfare Officer.